The Shame-Blame-Guilt Cycle

Today’s episode is a juicy one! I’m talking about a concept called the Shame-Blame-Guilt Cycle and sharing a situation I was in recently where I noticed I was stuck in this cycle. Based on the emotions in the name along, I bet you can guess that this is a state of being that feels awful and one you likely won’t want to stay in for long. If you’ve ever been faced with a situation where you made a mistake or something didn’t go as you’d planned and you fell ALL THE EMOTIONS, this episode is for you!

In this episode, you’ll learn:

• What the Shame-Blame-Guilt Cycle is 
• Why it is often so difficult to get ourselves out of shaming and blaming when things go wrong
• How to escape the Shame-Blame-Guilt Cycle 

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