Woman In Progress
Woman In Progress is a podcast for a new generation of women who want to redefine success on their own terms and work on themselves, FOR themselves.Hosted by corporate leader and Certified Health Mindset Coach Samantha Ushedo, this show serves as a loving reminder that growth is not linear, failure is not final and that you are allowed to be both a masterpiece and a work in progress at the same time.Join Samantha each week for powerful conversations, uplifting interviews and transformational coaching that will help you live the life you crave so you can be the woman you aspire to be ON PURPOSE.
Episodes
30 episodes
Struggling Strong with Jamie Snow
Today's special guest is the epitome of strength (inside and out) and one of the most beautiful movement practitioners I've ever seen. I met Jamie a number of years ago and was so inspired by her quiet courage, love of all things strength and f...
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Episode 29
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59:08
Hustling for Worthiness: Perfectionism
If your answer to the common interview question “what’s your biggest weakness?” is some version of “I’m a bit of a perfectionist”, you’re in the right place. And don’t get me wrong; while a generous dose of healthy striving can improve the qual...
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Episode 28
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19:25
Hustling for Worthiness: People Pleasing
Do any of the following describe you? Feel buried under an endless To-Do list? Feel guilty saying no? Constantly worried about what others will think? If you said yes to any of these questions, you may be a people pleaser! The good news? You’re...
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Episode 27
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19:50
Ep 26: Be Who You Are with Kara Lennon (Part 2)
Today’s special guest is a FORCE and someone we would all be lucky to have in our corner (or leading us through a fitness class). With her big hair and even bigger personality, Kara Lennon exudes confidence, says it like she means it, and isn’t...
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Episode 26
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46:51
Be Who You Are with Kara Lennon (Part 1)
Today’s special guest is a FORCE and someone we would all be lucky to have in our corner (or leading us through a fitness class). With her big hair and even bigger personality, Kara Lennon exudes confidence, says it like she means it, and isn’t...
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Episode 25
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37:53
Quiet Quitting
It all started with a Tik Tok and hundreds of millions of views later, it's a movement that's taken the corporate world by storm. Quiet Quitting, a workplace phenomenon centred around employees taking back control of their time and rejecting th...
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Episode 24
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12:05
Date Your Friends with Tiana Pollari
If you are the average of the 5 people you spend the most time with, then I for one am so dang lucky to call my dear friend Tiana Pollari a friend. She has always been someone who I think has friendship on lock. Not only does she know how to be...
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Episode 23
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52:02
White Space and the Importance of Prioritizing Yourself
After a 7 week hiatus, the Woman In Progress podcast is officially back! It’s been a great summer and the opportunity to take some space, reflect and re-evaluate what was most important to me was the best gift I could have given myself. It was ...
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Episode 22
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11:19
Summer Hiatus
Woman In Progress is going on a brief Summer Hiatus!But don’t worry, we’ll be back in September with lots of amazing content, guest interviews and solo episodes with yours truly for you to consume.In the meantime, I want you to st...
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Episode 21
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4:32
The Value Of A Coach
Inspired by a recent and very experience I had with a coach, I found myself reflecting on why I love having a coach so much and why I believe it is the best way to grow and evolve as a Woman In Progress. I feel as though I only really scratched...
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Episode 20
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12:47
The Shame-Blame-Guilt Cycle
Today’s episode is a juicy one! I’m talking about a concept called the Shame-Blame-Guilt Cycle and sharing a situation I was in recently where I noticed I was stuck in this cycle. Based on the emotions in the name along, I bet you can guess tha...
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Episode 19
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15:32
Who are you BEING?
Do you ever feel like who you are and who you want to be aren’t quite in alignment? SAME. Lately, I’ve been noticing that there is a marked difference between how I am behaving and how I want to show up in certain situations in my life and I’m ...
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Episode 18
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13:35
What Is Your Conflict Capacity?
I used to think conflict occurred as a result of some “difficult personalities” or specific situations…until I started working an office job. I quickly realized that conflict is all around us and that, if left unresolved, it can affect every si...
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Episode 17
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16:15
Mother Daughter Drama
Mother-Daughter relationships. OOOF! It’s a dynamic that is both beautiful and fraught with challenges. If you have a less than ideal relationship with your mother, know that you aren’t alone and that if you want to create a new relationship wi...
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Episode 16
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19:32
I Don't Know
Here’s my take: confusion pretends to be useful. When you are stuck in confusion, you stay safe, you avoid risk and you prevent forward momentum. If you identify as someone who resorts to saying “I don’t know” often, this episode is for you!
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Episode 15
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19:14
How To Beat Procrastination & Take Action
Do you put things off until the last minute? Are you a self-proclaimed “perfectionist”? Is doing the things you know you need to do “later” getting in the way of your ability to achieve your dreams? If you answered YES to any ...
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Episode 14
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14:32
Overcoming Imposter Syndrome with Elisia Keown
When I polled my community on topics they’d like discussed on the podcast, Imposter Syndrome was the most highly requested topic, so when my coach, colleague and friend Elisia Keown, Executive Coach and Founder of Keown Coaching reached out to ...
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Episode 13
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46:07
The Parts of You That You Don't Like
I’m just going to come right out and ask it: are there parts of yourself that you just don’t like?You’re not alone, my friend. I’ve got a few of my own!The truth is, we all have incredible, beautiful, extraordinary parts of oursel...
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Episode 12
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14:10
First Love Yourself
In this special #throwback episode, you'll hear me deliver a keynote talk I gave 7 years ago that chronicles the beginning of my journey as a Woman In Progress where I share the missing ingredient so many of us overlook on our journey of bec...
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Episode 11
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16:49
Invest In Yourself
It’s no secret that I’m a huge proponent of coaching and personal development. The growth and transformation I’ve experienced firsthand over the last 12 years has been nothing short of amazing. As a result, I feel it is my mission to be able to...
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Episode 10
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12:58
What Results Are You Creating?
Wondering why sometimes you get the results you were hoping for and other times you end up disappointed? In the final part of my mini-series, I’m sharing with you how and why your results are always driven by your actions, and how your actions ...
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Episode 9
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15:18
How To Feel Better
As Human Beings we are driven by our feelings. We are emotional creatures, and we like to make choices in the short term that’ll make us feel good, yet in the long term we end up feeling stressed, upset and even disappointed. But once we recogn...
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Episode 8
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16:32
Circumstances vs Thoughts
Do you ever wonder how it’s possible people are able to genuinely think and feel differently about the same scenario? Some people create an opinion on their work load, the amount of people in the gym, and even the weather - yet the the circumst...
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Episode 7
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12:53
Coaching With Excellence
After my trip to Mexico on a 3 day Coaching with Excellence workshop with Kristina Girod I had to share with you what I learnt and how this experience has rocked my world, it was game changing!In today’s episode I capture all of the thou...
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Episode 6
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11:11
Lessons Learned From 1 Year As A People Manager
It’s my 1 year work anniversary since I made a huge career change and became a people manager - how this time has flown by! I’m dedicating today’s episode to sharing 6 lessons from this past year, the experiences I’ve had and how I’m adapting m...
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Episode 5
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24:00