Woman In Progress

Woman In Progress is a podcast for a new generation of women who want to redefine success on their own terms and work on themselves, FOR themselves.Hosted by corporate leader and Certified Health Mindset Coach Samantha Ushedo, this show serves as a loving reminder that growth is not linear, failure is not final and that you are allowed to be both a masterpiece and a work in progress at the same time.Join Samantha each week for powerful conversations, uplifting interviews and transformational coaching that will help you live the life you crave so you can be the woman you aspire to be ON PURPOSE.

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Woman In Progress

The Shame-Blame-Guilt Cycle

July 06, 2022 • Samantha Ushedo • Episode 19

Today’s episode is a juicy one! I’m talking about a concept called the Shame-Blame-Guilt Cycle and sharing a situation I was in recently where I noticed I was stuck in this cycle. Based on the emotions in the name along, I bet you can guess that this is a state of being that feels awful and one you likely won’t want to stay in for long. If you’ve ever been faced with a situation where you made a mistake or something didn’t go as you’d planned and you fell ALL THE EMOTIONS, this episode is for you!

In this episode, you’ll learn:

What the Shame-Blame-Guilt Cycle is
Why it is often so difficult to get ourselves out of shaming and blaming when things go wrong
How to escape the Shame-Blame-Guilt Cycle

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