Be Who You Are with Kara Lennon (Part 1) Artwork

Woman In Progress

Woman In Progress is a podcast for a new generation of women who want to redefine success on their own terms and work on themselves, FOR themselves.Hosted by corporate leader and Certified Health Mindset Coach Samantha Ushedo, this show serves as a loving reminder that growth is not linear, failure is not final and that you are allowed to be both a masterpiece and a work in progress at the same time.Join Samantha each week for powerful conversations, uplifting interviews and transformational coaching that will help you live the life you crave so you can be the woman you aspire to be ON PURPOSE.

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Woman In Progress

Be Who You Are with Kara Lennon (Part 1)

September 28, 2022 • Samantha Ushedo • Episode 25

Today’s special guest is a FORCE and someone we would all be lucky to have in our corner (or leading us through a fitness class). With her big hair and even bigger personality, Kara Lennon exudes confidence, says it like she means it, and isn’t afraid to show up unapologetically as exactly who she is. In Part 1 of this two-part episode, I sit down with Kara to talk about fitness, mental health, social media, and how she manages to rise above all the noise and stay true to herself no matter what.

Tune in to this week's episode to learn:

Kara’s New York Moment while training to become a SoulCycle instructor
How “the Q” catalyzed the evolution of Kara’s career as a fitness professional and group fitness instructor
What she learned about herself after working with a Life Coach
The power of people and connection in helping Kara show up in the lowest points of her life

About Kara Lennon:

Kara's got it big - big beats, big hair, and big personality. She spends her days connecting with humans through movement, education, conversation, collaboration, and music. Kara is the creator of Elevate By K - a mobility-focused, functional movement and interval training experience set to dope beats. Elevate was created to condition your mindset, elevate you to a higher state and power your vibe. She holds a Bachelors Degree in Health and Exercise Science from the University of Massachusetts. She is also an ex-SoulCycle Instructor, CPT, CFSC, CES, Precision Nutrition Level 1, Pre/Post-Natal Certified, Holistic Health Coach In-Training, and mindset coach. As a seasoned instructor and leader, she spends her days teaching others to be their best both on and off the bike. You'll usually find her post-workout, shirtless with an iced coffee, galavanting through the city of San Diego.

Join Elevate by K: https://karalennon.com/

Find Kara on Social Media:
Instagram: https://www.instagram.com/karalennon/
TikTok: https://www.tiktok.com/@karalennon

Connect with me:

Let’s chat! If you’re curious about what it looks like to coach with me, book a 1:1 consult -https://calendly.com/s-ushedo/consult

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