42 Day Habit Challenge

Struggling to stick to a new habit? Unsure why some habits are easy to incorporate while others are much more challenging? Are you wishing you could finally just do the damn thing? Don’t worry - you’re in the right place! Today I’m sharing why it’s normal to find it hard to create habits, how to reframe your thoughts on habits, and most importantly a new system I’ve come across for how to incorporate new habits and behaviours that stick.

In this episode, you’ll hear about:

• The difference between goal-based habits and identity based habits
• The concept of “limbic friction” and the biggest reason why it’s challenging to incorporate new habits at first
• The 42 day experiment I’m trying next month to creating lasting habits (and why you should join me!)

Register to join me in the 42 Day Habit Challenge which starts on April 4th: bit.ly/3Iu560R


Mentioned in this episode:

https://www.instagram.com/thekristinagirod/

https://www.instagram.com/_powerandflow/

https://hubermanlab.com/

Connect with me:

Are you joining me for the 42 day habit challenge? Let me know over on Instagram, I'd love to hear from you! https://www.instagram.com/ushedocoaching/

Let’s chat! If you’re curious about what it looks like to coach with me, book a 1:1 consult - https://calendly.com/s-ushedo/consult?month=2022-02

Become an insider by subscribing to the Monday Memo, my exclusive online community where I share inspiration, words of wisdom and mindset tools to help you set the tone for your week. Join now! eepurl.com/hSlIVj

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